For an appointment, call (425) 391-6794 or email Front@BalancePT.org
Your Body Analysis
You’ve heard you can control your weight, blood pressure, and cholesterol simply through diet and exercise. So how do you know which diet and exercise regimen is right for you?
Balance Physical Therapy is excited to offer Your Body Analysis. It’s an easy way to get the tools you need to live healthier.
The first step is the Cardio Coach C02 is when we measure and summarize the state your body’s in. We check your Resting Metabolic Rate (RMR). This assessment is designed to calculate the number of calories your body burns at rest, and use that information to help you lose weight.
To begin this evaluation, you’ll make yourself comfortable in a quiet, private room. When you’re ready, a staff member will give you a mask to put on your nose and mouth. Then you just sit back, relax, and breathe. The RMR test takes approximately 12 minutes to complete and your results are ready immediately.
The other half of Your Body Analysis is the Volume of Oxygen test (VO2) that gives you your optimal heart rate zones for weight loss, muscle growth, or simply staying in shape. It’s a simple, exercise-based assessment where you’ll begin by walking at a slow pace on a treadmill. The speed and incline of the treadmill will increase in small increments until you’re up to a slow jog. Unless you request otherwise, the maximum amount of time you’ll be jogging is about 3 minutes.
After your visit, you’ll receive a custom designed plan to help you make the most of your test results.
Easy-to-read printouts of your Resting Metabolic and VO2 test,
A professional interpretation of your results,
Customized nutritional information, including daily caloric counts, menu plans, and meal planning resources,
A multi-week exercise program based on your test results that are designed for your fitness goals,
And a guide with proper exercise techniques.
Resting Metabolic Rate Test (RMR)
Volume of Oxygen Test (VO2 )
OR purchase Your Body Analysis and receive both tests for $299.00.
Summer Special! Order Your Body Analysis and receive both the RMR and VO2 test, with results and package, for only $199.00!
Your Body Analysis is not only the best value, but also is the most accurate measurement of your current fitness level and goals.