Lower Body, Hip, Knees and Ankle Videos

Review your home exercise program with these simple videos. Click to subscribe to our YouTube Channel.
 
* We are very proud of our teen interns that created all these videos. 

Sit to Stand Level 1

Learn how to protect your back and use your legs. 

Sit to Stand Level 2

Learn how to protect your back and use your legs. 

Sit to Stand Level 3

Learn how to protect your back and use your legs. 

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More to come...

Follow us for more

More to come...

Follow us for more

More to come...