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Exercise & Pilates Physical Therapy
In Issaquah, WA

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Do you suffer from any of these symptoms?

  • Low back, hip or buttock pain?

  • Back ache which prevents activity more than 3 times a year?

  • A frequent feeling of fatigue and weakness in the back and hips?

  • Increased back soreness after activity or sports?

  • Increased back or leg pain after sitting for long periods of time?

  • Neck and shoulder pain after sitting or working at a computer?

Pilates for Physical Therapy can help in many ways:

  • Improve your abdominal strength and trunk stability.

  • Increase strength and support through the legs, hips and back.

  • Provide you education about proper body mechanics, posture and exercise technique.

  • Teach prevention techniques to avoid future injury or strain.

  • Learn Pilates, Feldenkrais based, resistive, and cardiovascular exercises.

  • We will even show you how to use games on your Wii or Kinect to advance your home program.

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What kind of vestibular therapy does Balance Physical Therapy offer?

Vestibular rehabilitation is an individualized exercise based program designed to eliminate or reduce disequilibrium (dizziness), and vertigo associated with inner ear disorders. The program consists of a thorough evaluation to make a treatment plan that is unique to your needs and treatments appropriate to your individual diagnosis are performed in the clinic.  Your physical therapist will also work one on one with you to develop a regiment of exercises targeting posture, balance, movement re-education, and compensatory strategies. 

To assist our senior population in independence and safety, Balance Physical Therapy has a multi-faceted fall prevention approach.  This includes eye-head coordination exercises, fall prevention strategies, strength training, sensory and motor balance re-training, and gait and transfer training.  Patients that are limiting their functional mobility due to dizziness or fear of falling are at a greater risk of experiencing a fall so treatment by our therapists can be life-changing.

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