top of page

Physical Therapy for Upper Body Strength & Recovery

Upper Body and Shoulder Videos

Review your home exercise program with these simple videos. Click to subscribe to our YouTube Channel.

* We are very proud of our teen interns that created all these videos.  

Pec Stretch

Stretch your pec muscles and the front of your chest. 

Serratus Push

Strengthen your scapular muscles with this exercise.

Biceps Curls

Strenghten your biceps with this exercise. 

Triceps

Strengthen your triceps with this exercise. 

Wall Push Ups

Strengthen your upper body with this level 1.

Wall Push Ups Plus

Strengthen your upper body with this level 2.

Upper Body and Shoulder Videos 2

Review your home exercise program with these simple videos. Click to subscribe to our YouTube Channel.
 * We are very proud of our teen interns that created all these videos. 

Middle Trap - Level 1

Learn how to control your shoulder blades.

Middle Trap - Level 2

Learn how to control your shoulder blades.

Middle Trap - Level 3

Learn how to control your shoulder blades.

Shoulder Extension

Learn how to control you shoulder blades and arms. 

Shoulder Flexion - Level 1

Improve your shoulder mobility and control with this exercise. 

Shoulder Flexion - Level 2

Learn how to control your shoulder blades and arms. 

bottom of page