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Upper Body and Shoulder Videos 2
Review your home exercise program with these simple videos. Click to subscribe to our YouTube Channel.
* We are very proud of our teen interns that created all these videos.
Middle Trap - Level 1
Learn how to control your shoulder blades.
Middle Trap - Level 2
Learn how to control your shoulder blades.
Middle Trap - Level 3
Learn how to control your shoulder blades.
Shoulder Extension
Learn how to control you shoulder blades and arms.
Shoulder Flexion - Level 1
Improve your shoulder mobility and control with this exercise.
Shoulder Flexion - Level 2
Learn how to control your shoulder blades and arms.
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