Upper Body and Shoulder Videos 2

Review your home exercise program with these simple videos. Click to subscribe to our YouTube Channel.
 * We are very proud of our teen interns that created all these videos. 

Middle Trap - Level 1

Learn how to control your shoulder blades.

Middle Trap - Level 2

Learn how to control your shoulder blades.

Middle Trap - Level 3

Learn how to control your shoulder blades.

Shoulder Extension

Learn how to control you shoulder blades and arms. 

Shoulder Flexion - Level 1

Improve your shoulder mobility and control with this exercise. 

Shoulder Flexion - Level 2

Learn how to control your shoulder blades and arms. 

730 NW Gilman Blvd, C 108 * Issaquah, WA 98027 * 425-391-6794

Restore Balance to Your Body.