Upper Body and Shoulder Videos

Review your home exercise program with these simple videos. Click to subscribe to our YouTube Channel.

* We are very proud of our teen interns that created all these videos.  

Pec Stretch

Stretch your pec muscles and the front of your chest. 

Serratus Push

Strengthen your scapular muscles with this exercise.

Biceps Curls

Strenghten your biceps with this exercise. 

Triceps

Strengthen your triceps with this exercise. 

Wall Push Ups

Strengthen your upper body with this level 1.

Wall Push Ups Plus

Strengthen your upper body with this level 2.