Upper Body and Shoulder Videos
Review your home exercise program with these simple videos. Click to subscribe to our YouTube Channel.
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Stretch your pec muscles and the front of your chest.
Strengthen your scapular muscles with this exercise.
Strenghten your biceps with this exercise.
Strengthen your triceps with this exercise.
Wall Push Ups
Strengthen your upper body with this level 1.
Wall Push Ups Plus
Strengthen your upper body with this level 2.