730 NW Gilman Blvd, C 108 * Issaquah, WA 98027 * 425-391-6794

Restore Balance to Your Body.

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    Upper Body and Shoulder Videos

    Review your home exercise program with these simple videos. Click to subscribe to our YouTube Channel.
    * We are very proud of our teen interns that created all these videos.  

    Pec Stretch

    Stretch your pec muscles and the front of your chest. 

    Serratus Push

    Strengthen your scapular muscles with this exercise.

    Biceps Curls

    Strenghten your biceps with this exercise. 

    Triceps

    Strengthen your triceps with this exercise. 

    Wall Push Ups

    Strengthen your upper body with this level 1.

    Wall Push Ups Plus

    Strengthen your upper body with this level 2.